Sleep Apnea

Can This New Smartwatch Detect Sleep Apnea?

Did you know nearly 90% of people with obstructive sleep apnea don’t actually know they have it? Without a diagnosis, it’s unlikely they’re doing anything to treat it. Unfortunately, leaving sleep apnea untreated can lead to some serious health risks. This includes high blood pressure, increased risk of heart problems like stroke or heart attack. [...]

How Mouth Breathing Leads to TMJ

It feels natural to breathe through your nose because our bodies are physiologically designed to do so. Breathing through your nose allows your developmental forces to reach a balance. When you breathe through your mouth when you sleep, especially as a child or teen, this can result in imbalanced development problems like jaw and tooth [...]

7 Symptoms of Sleep Apnea You Shouldn’t Ignore

Sleep apnea is a potentially deadly condition, but most people don't know they have it. Perhaps 80% of people with sleep apnea are undiagnosed. So how do you know if you might have it? Although snoring is the most common symptom of sleep apnea, there are 7 other symptoms that should alarm [...]

7 Causes of Morning Headaches

Waking up with a headache is a terrible way to start the day. But for many people morning headaches are an almost daily occurrence. In order to figure out how to treat these headaches, you first have to isolate the cause. Here are seven of the more common causes of morning headaches [...]