How Mouth Breathing Leads to TMJ
It feels natural to breathe through your nose because our bodies are physiologically designed to do so. Breathing through your nose allows your developmental forces to reach a balance. When you breathe through your mouth when you sleep, especially as a child or teen, this can result in imbalanced development problems like jaw and tooth [...]
How to Support Friends and Family with Migraines
Living with migraines is challenging. People who live with this chronic pain condition face numerous challenges in trying to negotiate everyday circumstances to enjoy a reasonable quality of life. However, there are things you can do to make their life easier for them. Accept Their Symptoms One of the [...]
5 Stretches to Try If You Have Tension Headaches
Everybody experiences some degree of tension in their lives. Unfortunately, for many people tension turns into headaches. And those headaches can dramatically undercut your productivity. They can make it hard, if not impossible, to do the things that you need to do or want to do on a daily basis. If you [...]
